Guys, it's really difficult to write and do this whole blog thing when I don't actually have a functional computer. Trying to write on my cell phone or tablet is insane. I tried to do a video blog but my phone ran out of space for me to finish so I had to delete a bunch of pictures and by then I was just over it. Not sure what I was thinking when I decided to get back on the weight loss diary wagon without the proper equipment. But what I do know is that this time my weight loss hasn't been coming easy. Working out and eating better haven't been giving me the results I usually get. I even did my beloved military diet with little success. So far, the only thing I've been losing is my patience! I shouldn't be too hard on myself, I have managed to lose a couple of pounds and a couple inches, I just figured I'd be a bit better off a month in. Weight loss is a marathon, not a sprint, I just need to keep reminding myself.
I am in the midst of a liver detox/cleanse right now in hopes that may help I'll give the details and progress on that next time. I've had issues with my enzymes being out of whack so I'm trying to be nice to my one and only liver by cleaning it out. I will also be cutting more calories from the diet, which sucks because I like to eat more when I'm working out hard. This bout has been much different from my previous attempts and it pisses me off! Is it because I'm getting older? Who knows! To add injury (and I mean it quite seriously!) to insult, my knees have been loudly protesting my work outs. Much to my frustration, my efforts to run have largely been defeated by my body's tendency to want me to stay fat. I've gotten in 3 runs in the last two weeks. That's about 3 shy of my marathon training goals. I've got 12 weeks until this marathon and 2 knees that are ready for me to quit. As it stands, this may be my last "run" and I'm pretty broken hearted about it. Running was my key to losing weight the last go around so naturally I'm a bit worried I won't be able to meet my goals.
I still have set some lofty goals for this month and would like to lose 10 lbs, and I really think that I can, it just requires some tweaking here and there. So I hope all of your efforts are going better than mine right now! Until next time, stay thirsty my friends!!